T Parker Training
Strength. Aesthetics. Precision.
Personal training designed for real results.
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
T Parker Training
Discover the
T Parker Training Experience
With over 10,000 hours dedicated to refining the craft of performance and recovery, T Parker Training delivers more than workouts — we create elevated, tailored programs designed for athletes, professionals, and high-performers who demand results. Our mission is clear: to help you embody strength, discipline, and confidence in every area of life.
T Parker Training
Founded by Tim Parker, Head Trainer
Real Progress. Real People.
Check out some of the amazing transformations our clients have achieved through strength training, consistency, and the TPT approach.
Meet the TPT Team
T Parker Training is more than just Tim. Our growing team of dedicated, certified trainers bring unique strengths, specialties, and energy to ensure every client finds the right fit for their goals. Whether you’re training with Tim or another TPT trainer, you’ll experience the same commitment to excellence, safety, and results.
Tim Parker
Founder & Head Trainer
With over 10,000 hours devoted to perfecting the art of training, I’ve worked with elite clients worldwide—models, IFBB pros, entrepreneurs, executives, and other high-performing professionals. My approach is rooted...
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Daniel Rojas
Physique & Performance Coach
Fort Lauderdale based personal trainer specializing in physique optimization, performance based aesthetics, and movement mastery. I work with high-performing professionals, entrepreneurs, and former athletes...
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Training That Works
Achieve your fitness goals with personalized training.
Sports Performance
Athletic Edge
Whether you’re chasing a faster sprint, higher jump, or sharper reaction time, our sport-specific training enhances power, agility, and endurance. Designed for athletes at every level, this program pushes performance while protecting against injury.
Pre & Postnatal Training
Strong Mama
Safe, effective workouts designed to support your body through every stage of pregnancy and postpartum recovery. We focus on building strength, stability, and confidence so you can move, carry, and care for yourself (and your little one) with ease.
Bridal & Groom Training
Wedding Ready
Look and feel your absolute best on your big day. Our customized programs balance strength, endurance, and aesthetics—helping you step into the spotlight with confidence, energy, and a body that matches the moment.
PRIVATE TRAINING
One Coach. One Focus. You.
An elite, individualized training experience engineered for measurable results. Every detail — from movement strategy to recovery — is designed around your body, your goals, and your potential.
PERSoNAL Training
Shared Energy. Individual Focus.
Two clients. One expert coach. Every session is personalized to your goals while building the momentum that comes from training side by side.
Nutrition Coaching
Fuel for Success
Learn how to fuel your body with a sustainable approach to food. We’ll guide you with practical strategies, balanced meal planning, and accountability—so your nutrition works hand in hand with your training.
Online Coaching
Anywhere, Anytime
No matter where you are, our virtual coaching keeps you on track. With customized workouts, check-ins, and support, you’ll have professional guidance at your fingertips—whenever you need it.
Sports Performance
Athletic Edge
Whether you’re chasing a faster sprint, higher jump, or sharper reaction time, our sport-specific training enhances power, agility, and endurance. Designed for athletes at every level, this program pushes performance while protecting against injury.
Pre & Postnatal Training
Strong Mama
Safe, effective workouts designed to support your body through every stage of pregnancy and postpartum recovery. We focus on building strength, stability, and confidence so you can move, carry, and care for yourself (and your little one) with ease.
Bridal & Groom Training
Wedding Ready
Look and feel your absolute best on your big day. Our customized programs balance strength, endurance, and aesthetics—helping you step into the spotlight with confidence, energy, and a body that matches the moment.
PRIVATE TRAINING
One Coach. One Focus. You.
An elite, individualized training experience engineered for measurable results. Every detail — from movement strategy to recovery — is designed around your body, your goals, and your potential.
PERSoNAL Training
Shared Energy. Individual Focus.
Two clients. One expert coach. Every session is personalized to your goals while building the momentum that comes from training side by side.
Nutrition Coaching
Fuel for Success
Learn how to fuel your body with a sustainable approach to food. We’ll guide you with practical strategies, balanced meal planning, and accountability—so your nutrition works hand in hand with your training.
Online Coaching
Anywhere, Anytime
No matter where you are, our virtual coaching keeps you on track. With customized workouts, check-ins, and support, you’ll have professional guidance at your fingertips—whenever you need it.
The TPT Advantage
More than training, TPT offers exclusive access to world-class coaching, recovery amenities, and curated partnerships—designed to elevate your performance and lifestyle beyond the gym.
Exclusive Amenities
Train. Recover. Repeat.
Training with TPT comes with more than expert coaching — it’s a full experience designed to support your entire wellness journey.
Features included:
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Nutrition Guidance – Aligned fueling strategies to complement your training and optimize results.
Infrared Sauna – Detox, destress, and speed up muscle recovery
Private Gym – Train without the crowds in a focused, fully equipped space
Showers + Towel Service – Freshen up post-workout with on-site amenities
Monthly InBody Scans – Track your progress with professional body composition analysis
Flexible Scheduling + Dedicated Support Team – Because convenience matters
Curated Partnerships
More Than a Gym. It's a Community.
As part of the TPT community, you gain access to hand-selected partnerships that complement and elevate your training experience.
Features included:
Tremble Ft. Lauderdale – Member-exclusive pricing on reformer training
The Drip Bar Ft. Lauderdale – Preferred rates on IV therapy + wellness drips
YOGITHOT Studio – Special member pricing on yoga & yogilates classes
Tim is extremely professional and knowledgeable. Every session feels tailored to my goals, even when doing a semi-private. He really takes the time to create client-specific workouts, helping identify areas that need work...all while keeping things fresh and challenging. He listens to concerns & can always provide modifications if a movement isn't feeling right. I always leave feeling stronger, motivated and looking forward to my next session. I would highly recommend Tim to anyone looking for a personal trainer who knows their stuff and truly cares about their clients’ progress.
Kellie M.
I have been training with Tim since 2022. He is a very versatile trainer having helped me prep for my competitive bodybuilding shows when I competed in the IFBB to the more lifestyle approach I have now. On the days I’m not training with Tim I’m able to apply what I’ve learned from him in the gym. I’m continually impressed by Tim’s passion for health and fitness. He regularly attends seminars to stay up to date on biomechanics, etc. Tim has proven to be a great investment in my health and well being.
Jodie S.
I’ve been training with Tim for over a year, and every session feels intentional, challenging, and tailored to my goals. He has an incredible knowledge of biomechanics and always takes the time to adjust and explain so I feel confident in what we’re doing. Beyond my own training, I’ve also had the chance to see the passion and effort he puts in behind the scenes. Tim is constantly learning, evolving, and raising the bar for what it means to be a trainer. It’s clear he truly cares about his clients’ progress and experience. I always leave feeling stronger, motivated, and grateful to be part of T Parker Training. I would recommend Tim without hesitation to anyone looking for a trainer who delivers results and genuinely invests in their clients.
Jackie S.
I came to Tim a few months ago looking to level up my workouts. He's helped me focus on form, mindfulness, and intensity, and does a great job of explaining the mechanics and why they're important. Tim is extremely knowledgeable and dedicated to his craft. It is totally worth the investment if you're looking for a high quality trainer in Ft Lauderdale!
Maddie S.
Being a fitness professional myself I am extremely picky with who I work with. Tim is professional, attentive, and strategic in his work. He always evolves his workout plans, so you never have to worry about being stagnant or getting ‘bored’. He is always pushing the edge when it comes to intensity and creativity with workouts/machines. He cares about what his clients want and is forward thinking about their needs in the future. If you share your workout goals with him he will gladly get you there with hard work and commitment. Thanks TP!!! You’re a gem!
Hayley S.
Let’s Talk Goals
Your goals deserve more than a standard program. Let’s start with a conversation — no pressure, just clarity on what’s possible for you.
Contact Info: info@tparkertraining.com
Private coaching spots are limited.
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Personalized. Private. On your terms.
